Calming Chamomile Tea
I personally advocate chamomile for its calming, sedating effects. If you struggle to sleep at night or have a tough time falling asleep then this might be the herb for you.
Chamomile: An Herb for the Restless
Chamomile is an herb that every gardener should have in their repertoire. It is super easy to grow and has a wealth of benefits when consumed, especially when it’s consumed as a tea. I use chamomile tea to help me calm down in the afternoon and prepare my body for sleep in the evening.
What Is Catnip and How Does It Grow?
Catnip forms a large clump of erect stems that shoot into the sky once Spring and Summer warmth arrive. Atop each erect stem will protrude spikes of whitish-pinkish little flowers that the bees and butterflies LOVE.
