Calming Chamomile Tea
I personally advocate chamomile for its calming, sedating effects. If you struggle to sleep at night or have a tough time falling asleep then this might be the herb for you.
Chamomile: An Herb for the Restless
Chamomile is an herb that every gardener should have in their repertoire. It is super easy to grow and has a wealth of benefits when consumed, especially when it’s consumed as a tea. I use chamomile tea to help me calm down in the afternoon and prepare my body for sleep in the evening.
